INSTANT TIPS
- These are extremely helpful tips for: gym manner, rest day, workout style, grips , ect. I try too apply all these tips when I hit the gym and YOU SHOULD TOO!!
(via littlerunningmonster)
So I’ve been doing pretty well the past couple days and feeling great, at least mentally. I think it’s time to make an official goal and I’m pretty amped about it. I’m going to mainly stick to south beach phase 1 but include a few fruits here and there to not make me feel like I’m depriving myself of something.
115 by August 1st :)
^ healthy and possible. That would bring me to lower than I once was (118) but in the middle range of what is appropriate for my age/height.
Healthy: 104-137lbs (BMI 19-25)
Current: Weight: 132lbs BMI: 24.1
Goal: Weight: 115lbs BMI: 21
Now that this is officially written out, I have to do it. No excuses.
love. love. love. this.
she’s not tiny, but she’s fit and looks amazing.
(Source: militaryfit-bombshell, via fitjoyforlife)
